Aqua Aerobics & Water Therapy ProgramGentle on the Body. Powerful for Your Health.
The Aqua Aerobics & Water Therapy Program at JAY SWIM & FITNESS CLUB is designed to promote physical wellness, rehabilitation, and overall vitality through low-impact, water-based exercise.
Adults
60 minutes
The Aqua Aerobics & Water Therapy Program at JAY SWIM & FITNESS CLUB is designed to promote physical wellness, rehabilitation, and overall vitality through low-impact, water-based exercise. Ideal for individuals of all ages and fitness levels, this program combines the therapeutic benefits of water with guided movement to improve strength, flexibility, and cardiovascular health—without the strain of traditional workouts.
🌊 What Is Aqua Aerobics?
Aqua aerobics is a fun, energetic workout performed in shallow water. It uses the natural resistance of water to tone muscles, boost endurance, and burn calories—all while being gentle on joints and bones.
🛁 What Is Water Therapy?
Water therapy (also known as aquatic therapy) is a rehabilitative approach that uses warm water to relieve pain, improve mobility, and support recovery from injury, surgery, or chronic conditions like arthritis and back pain.
🧘♀️ Benefits of This Program:
- Low-Impact Exercise: Ideal for seniors, pregnant women, and those with joint issues
- Pain Relief & Recovery: Supports healing and reduces inflammation
- Improved Flexibility & Balance: Enhances coordination and posture
- Stress Reduction: The calming effect of water promotes mental well-being
- Social & Fun: Group classes foster community and motivation
👥 Who Should Join?
- Adults seeking a gentle yet effective fitness routine
- Individuals recovering from injury or surgery
- Seniors looking to stay active safely
- Anyone managing chronic pain or mobility challenges
🕒 Program Options:
We offer group classes and private sessions, with flexible scheduling to suit your lifestyle.
