5+ years • 45 minutes
Mini DolphinsStroke Development
This program is for individuals desiring to learn how to swim for leisure or competition. Students will master the necessary skills to swim laps and learn competitive techniques.
Age Range
5+ years
Duration
45 minutes
This program is for individuals desiring to learn how to swim for leisure or competition. Students will master the necessary skills to swim laps and learn competitive techniques.
What You'll Learn
- Four competitive swimming strokes
- Lap swimming techniques
- Stroke refinement
- Breathing techniques
- Endurance building
- Competition preparation
Key Benefits
- Master all four swimming strokes
- Develop proper swimming technique
- Build cardiovascular endurance
- Prepare for competitive swimming
- Gain confidence for open water
- Learn racing starts and turns
Program Details
After graduating from this program, swimmers will be able to join the JSFC competitive swim team. We teach the necessary skills to be able to swim laps as well as the techniques and rules to be competitive swimmers. We work with all prospective participants to find convenient lesson times.
Weekly sessions
Flexible scheduling